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From the diet menu slimming

the essence of buckwheat diet

A diet of buckwheat for a long time already it is time to prove yourself and become a member on a claim. The effectiveness of the diet is that it eliminates water from the body, improves digestion and normalizes gastrointestinal activity. A properly structured diet and nutrition will help you drop the extra kg in, and this will not be detrimental to the health of the.

How to properly tievēt of the buckwheat, causing damage to the body, how they prepare, and for which hours is better, consider the following article.

Than is useful in the nutrition of buckwheat?

Buckwheat — a very useful, low-calorie food. Calorie it is in the 70 to 150 Calories.

The effectiveness of the pills included in the composition. High in iron, potassium, b vitamins, and the protein saturates the body with healthy micro-nutrients, and the recovery of it. The product carries a kind of "cleansing" the body and the outlet of the residues, and all kinds of 'rubbish' from the gastro-intestinal tract.

Buckwheat diet is recommended not only for the notievēšanai, but also with a variety of the body's joints. Tievēšana recommends, dieticians, and other health care professionals, as the product reduces the cholesterol levels in the blood, cleanses the liver, improves the complexion. Also, the diet is adequate, if there are a variety of diseases of the gastro — intestinal tract.

The effectiveness of buckwheat in the methodology lies in the fact that the product decreases hunger sensation and brings. This dish can be eaten for the entire day, but the dose and the frequency. The menu and the recipes for the diet is a carefully thought-out, to-day in the diet was plentiful and tasty.

How much can I lose weight?

A properly drawn up programme for the notievēšanai of the buckwheat in the diet helps you to drop the enemy in kg, without reducing the muscle mass. Next, the system is dense, from the simple and tasty products that will to lose weight 7 - 10 kg in a week.

Keep in mind that, for efficiency, the need to adhere to the following terms and conditions:

  1. Drink plenty of water — 2 litres a day.
  2. To turn off the juice and the sweet water is a welcome drink of tea.
  3. Eat in small portions.
  4. Do not overeat.
  5. Not for the 2.5 hours prior to sleep.
  6. Off drinking alcohol.
  7. Use a minimum of salt.
  8. Switch off all products which are not listed on the menu.
  9. Recommend a minimum of physical activity (swimming, home exercises, jogging, gymnastics, etc.)

Menu diet for 7 days

The weight of the buckwheat has its own specific characteristics. The product can be used in different ways: boiled, sprouted, fried, covered in yogurt. But the best option — to pour them with boiling water and leave it to languish.

It is from the diet notievēšanai for a 14 days menu for each day that it is their differences and special features. It all depends on the direction: the rapid wasting, in order to reduce the weight or in the treatment of wasting of the amendments to the health.

But in this case, it is also about how to get rid of superfluous kg of the fastest times, respectively, the number of days that the diet is equal to 7.

>Thus, the buckwheat diet — a menu for the week (breakfast, lunch, snack, dinner).

1 day weight loss

  1. from mashed potatoes 1 egg, tea;
  2. From the soup, and the 150-fry vegetables
  3. 1 banana,
  4. not the product pictured — a 0%

2. the day of the

  1. from mashed potatoes, 150 g of cottage cheese, green tea;
  2. shrimp salad served on a buckwheat 170 grams;
  3. 2 apples,
  4. from pastry.

3. the day of the

  1. porridge with milk, 1 egg, green tea.
  2. to eat the bread, pastry, cakes meatballs with baked vegetables;
  3. 2 a baked apple.

4. the day of the

  1. milk seafood soup buckwheat;
  2. porridge with vegetables, and 150 grams of bacon cooked;
  3. not the product pictured — a 0%

The 5-day diet

  1. up and rupjmaize, with a cheese slice;
  2. 1 banana,
  3. soup, vegetables, and a 150-porridge meat meatballs from the bellies, (a few);
  4. kefir 0%.

6. the day of the

  1. 150 g of cottage cheese, bread, pastry, cakes pancakes;
  2. from the soup, and the vegetables for a few;
  3. not the product pictured — a 0%

The 7-day diet:

  1. in the morning we eat griķus the yogurt, green tea;
  2. vegetable soup and 1 slice of rye bread;
  3. in a saucepan on a buckwheat — 120 g (1 cup kefīra 0%;

Such a diet, with the correct choice of a menu will drop down a few kg over the week, and the economic recovery of the body. The excess weight decline if you follow all of the rules, which are described above.

No amateur! So the weight is not returned, there is a need to get up from the table satiated. If a person will have to walk in with an empty stomach, dieting, gains will be reduced to a minimum, and the extra kilos will start to be tried again.

Keep in mind that if you do decide to lose weight in quick time limits, can be used on the morning of kefir to the buckwheat. But, this kind of dietary is permitted in only 5 days, not more.

Use: pusglāze to the product transfer to the kefīru, and in the evening. In the morning take on an empty stomach. The next meal after 2 hours.

Buckwheat in a diet of the 5 days — all in a day's menu (breakfast, lunch, snack, dinner):

1 day weight loss

  1. fragments, which nopludināja kefīru
  2. 150 grams of tenderloin, a lean fish with baked vegetables;
  3. 1, with a low-fat sugar-free yogurt;
  4. a salad of raw vegetables.

2. the day of the

  1. fragments of the yogurt
  2. color of the water; 150 grams of baked vegetables
  3. apple;
  4. not the product pictured 0-1%

On the day of the 3 pills

  1. fragments of the yogurt
  2. 200 g of cooked porridge and a bit of fresh vegetables;
  3. natural yogurt,
  4. A 130-g, fillets, bellies, and a little bit cool.

4. the day of the

  1. fragments of the yogurt
  2. a vegetable soup, a porridge of steamed vegetables;
  3. orange;
  4. 1 yogurt-3 to 4%.

5. the day of the

  1. fragments of the yogurt
  2. 150 g of cooked breast stuffed with vegetables;
  3. a salad of apples and carrots;
  4. kefir 0%.

A prescription

Effective novājēšanai you want to reduce the salt and fat. Salt retains fluid in the body, which prevents the to lose weight.

To drop a few kg will help you in a delicious recipe. The effectiveness is embedded in the effectiveness of a low-calorie, the taste and enriching the diet in order to lose weight.

Buckwheat-diet — recipe notievēšanai:

Pastry for slimming:

Ingredients:

  • 100 g of buckwheat groats;
  • 100 g of the kefīra;
  • carrots — 1 piece;
  • the apple — 1 pc;
  • egg — 1 pc;
  • dried prunes — 4 pieces;
  • add the spices and salt to taste.

Preparation method:

  1. Vāram griķus, and carrots.
  2. Further, the sablenderē in a blender with 1 of the eggs with the kefīru.
  3. Add the prunes, apples, griķus, and carrots.
  4. All in a jumble, solimu.
  5. All of the izliekam in the form of butter.
  6. Bake for minutes to 30.
  7. Next, carry out, allow to cool and place in the refrigerator.

A soup recipe for buckwheat:

Ingredients:

  • 400 grams chicken fillets (or the diet sirloin, veal);
  • onion — 1 piece;
  • carrots — 1 piece;
  • celery — 1 piece;
  • a half-cup of buckwheat groats;
  • potatoes — 3 pcs, water -, salt -, to find. oil.

Preparation method:

  1. Vāram dish.
  2. Here, on a hot frying pan put chopped onions, carrots.
  3. Tormented by them for 5 minutes, but no we are baking (before adding a bit of finding oil in a frying pan.
  4. Next, put on the fire a pot with pour in the water.
  5. The expectations are the same. My griķus.
  6. Up into potato cubes.
  7. Below the boiling temperature of the liquid in the place of potatoes.
  8. After boiling add the grits.
  9. At boiling point add the rest of the ingredients: boiling the meat in slices of bacon, carrots, celery.
  10. To add some salt. Put on the fire.
  11. Vāram to preparedness.

Recipe of cutlets from the grains to the menu:

Ingredients:

  • 0,5 cup buckwheat groats;
  • water — 1 glass;
  • onion — 1 piece;
  • egg — 1 pc;
  • vegetable oil, salt;

Preparation method:

  1. Cooked griķus.
  2. Sablenderē.
  3. Cut the onion.
  4. All in the mix.
  5. Added to the resulting mass of the flour and the pepper.
  6. Mix, allow to cool.
  7. form the meatballs.
  8. Fry in the vegetable oil on both sides. The oil should not be used for abusive purposes.

From menu covers, and other useful recipes for the notievēšanai. Bread, pastry, cakes pancakes are the ideal solution for in order to lose weight. The menu may be supplemented with the following recipe:

Ingredients:

  • buckwheat groats — 1 cup;
  • 3 potatoes;
  • flour — 1 cup of a spoon;
  • add salt to taste.

Preparation method:

  1. Boil the buckwheat groats before washing it.
  2. Clean the potatoes, ierīvējam with a small grater.
  3. Further, the spiežam it in, minus the juice.
  4. Sajaucam all of the cooked polenta.
  5. Next, add the flour, salt, and spices.
  6. We leave for a min of 15.
  7. We are baking both sides of the vegetable oil for 3 to 4 minutes.
  8. Don't forget to set the door to equality.

A diet of buckwheat, can be supplemented with cereals, cooked vegetables.

The recipe for garšīgai porridge with vegetables

Ingredients:

  • buckwheat groats — 1 cup;
  • vegetables (sweet peppers, 1 tomato, carrot, 1 pc., celery, lettuce, zucchini);
  • 1 onion;
  • add salt to taste.

Preparation method:

  1. Cook griķus to pusgatavībai.
  2. We leave it to languish.
  3. Then apcepinām over a low fire in a pan onions and carrots.
  4. Add the celery, kabacis, 1 tomato.
  5. Apcepinām, stirring, until the pusgatavībai.
  6. Then, add into the pan from a mess.
  7. Sprinkle with all the herbs.
  8. Pārmaisām. We are preparing another 5 to 7 minutes.

Due to this great diversity in the recipes, in any of the menu does not seem pliekans and monotonous.

The results of the

Buckwheat in the diet of notievēšanai an incredibly efficient and cost-effective. It enriches the body, relieves it of excess kilograms, slagging, improve the functioning of intestines, improves the functions of the chair. A diet of buckwheat triggers a variety of bodily functions, and to improve their work.

From the diet is to make the most of the positive reviews. The results of the people who have cast off the weight of that kind of diet, a surprising and very interesting. The weight of the buckwheat is calculated for the specified periods of time. It all depends on the weight class to lose weight.

As described above, the buckwheat diet can be a substitute for periods of 3 days, week after week, 14 days ' time from your diet for 30 days diet. The choice depends on the goal of weight loss and health to lose weight.